Brain health is an important aspect of growing old. As your elderly loved one gets older, it’s important that he continues to practice good habits to keep his brain healthy so he can continue to enjoy these later years of his life. Home care assistance services can also help.
Three Great Benefits of a Healthy Brain
- A healthy brain has less risk of developing diseases such as dementia, Alzheimer’s, and other conditions that cause cognitive decline.
- A healthy brain can lead to a more independent life. If your loved one desires to stay in his home and age in place, keeping his brain healthy is a huge part of making that successful, along with help from home care assistance. A healthy brain is able to problem-solve, remember important facts, and manage day-to-day tasks, all important aspects of maintaining independence for your elderly loved one.
- A healthy brain improves mental health as well by reducing the risk of depression and anxiety. By being able to find the positive and feel good about himself, your loved one will enjoy his life more and the world around him.
Seven Steps to a Healthy Brain
Just the way that physical health doesn’t just happen, a healthy brain needs actions taken as well. Some actions can be taken on his own, but for others, your loved one may need support from a family member or a home care assistance team.
Protect the head.
It’s important to protect his head to reduce the risk of brain injury. Simple steps like wearing a helmet while bicycling or putting on a seatbelt each time he’s in a car are acts of protecting his brain from injury.
Get a good night’s sleep.
Sleeping well is important for maintaining good brain health. Not sleeping well can make making decisions more difficult, making focus harder, and disrupting emotions.
Exercise.
Being active regularly is great for the brain. Physical activity raises the heart rate and gets the blood flowing to all areas of the body, including the brain. With the help of home care assistance, your loved one can start by planning daily walks of at least 30 minutes to keep in shape physically and mentally.
Keep learning.
Exercising the brain by playing games, doing research, or learning a new skill is an important part of brain health.
Control blood pressure levels.
High blood pressure can damage the brain, so keeping blood pressure levels under control through healthy living and/or medications is important to brain health.
Manage diabetes.
Diabetes is another health condition that can be detrimental to brain health. High blood sugar levels can damage brain vessels, resulting in memory and problem-solving abilities and possibly leading to dementia.
Eat right.
Eating foods rich in healthy nutrients and low in unhealthy ingredients can help the body provide the brain with what it needs to work at its best. Home care assistance providers can help seniors with nutritional support and meal prep.
Home Care Assistance Can Support Brain Health
For some, making lifestyle changes to promote brain health is difficult to do on their own. Just like an athlete may need a trainer to help him stay motivated, your loved one may need help from others to stay on track. A home care assistance provider who helps him prepare healthy meals or encourages daily exercise is a great partner to have in brain health.
If you or an aging loved one are considering Home Care Assistance in Arvada, CO, please contact the caring staff at Talem Home Care & Placement Services today. Call (720) 789-8529
At Talem Home Care of Broomfield, we provide passionate, understanding, and flexible caregivers in Broomfield, Arvada, Aurora, Boulder, Brighton, Commerce City, Denver, Erie, Firestone, Lafayette, Lakewood, Longmont, Louisville, Northglenn, Sherrelwood, Thornton, Welby, Westminster, Wheat Ridge and surrounding areas in Colorado.
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