Like all parts of the body, the brain needs consistent exercise to stay sharp. This is where brain fitness & social engagement services can make a real difference. While many people focus on staying physically fit as they age, maintaining mental fitness is equally important.
Activities such as reading, studying, and playing brain games can help, but engaging in fun, social interactions with others is a key part of keeping the mind active and healthy.
Brain fitness & social engagement services provide the perfect opportunity to combine mental stimulation with meaningful social connections, ensuring long-term cognitive health.
How Brain Fitness & Social Engagement Services Keeps a Mind Sharp
Scientists have discovered that people with strong social ties and who are actively taking part in some type of social engagement (whether it’s in a large group setting or one-on-one), are less likely to experience as much cognitive decline as those who are isolated and do not have opportunities to connect with others socially.
In one particular study that included more than 12,000 participants, it was discovered that people who feel lonely may increase their risk of dementia by 40 percent.
Here are three key ways brain fitness & social engagement services boost brain power:
- Neural Plasticity: Interacting with others and engaging in new activities helps the brain build up its strength in the learning and memory departments, both key to long-term cognitive health.
- Stimulation: The brain needs consistent stimulation to keep active and alert. When having just about any type of social engagement with someone or a group of people, your loved one’s brain is busy at work. It’s identifying and remembering people and facts about people. It’s creating conversations that have back-and-forth communication that requires the ability to quickly switch topics. And it’s also stimulated by the sights, sounds, and smells of being in a new area.
- Cognitive Reserve: Social engagement helps the brain build up its cognitive reserve. This reserve then helps your elderly loved one as he deals with life in other ways, such as illnesses, loss, or other stresses. It keeps him able to process needed information and retain his independence even when facing a hard situation.
Three Ways for Seniors to Be Social
When thinking about how to help your loved one have a bit more social engagement in his life, take some time to chat with him first. The key to healthy brain fitness & social engagement services is not quantity engagement but quality engagement. Every person is wired differently so finding a healthy amount of social engagement that is beneficial for your loved one but not overwhelming or uncomfortable is important for his cognitive health.
Some ideas to get started can include:
- Reconnecting with an old friend or family member and making it a regular connection. This way your loved one already has a relationship built up and he doesn’t have to start from scratch.
- Joining a group of like-minded individuals. It can be a faith-based organization, a sports group, a hobby group, or an activity-based group. Knowing that he’ll have that one shared interest can make it easier to form connections.
- Consider hiring someone to provide brain fitness & social engagement services at home. If your loved one is homebound or has social anxiety, having a trusted person visit the home regularly to provide companion care at home can help him get the brain fitness & social engagement services he needs.
If you or an aging loved one are considering Brain Fitness & Social Engagement Services in Ault, CO, please contact the caring staff at Talem Home Care & Placement Services of Fort Collins, CO, today. Call (970) 829-0447
At Talem Home Care & Placement Services of Fort Collins, CO, we provide passionate, understanding, and flexible caregivers in Fort Collins, Ault, Berthoud, Eaton, Evans, Fort Collins, Garden City, Greeley, Johnstown, Laporte, Loveland, Milliken, Nunn, Pierce, Wellington, Windsor and surrounding areas in Colorado.
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