As your loved one gets older, keeping her brain fit is just as important as helping her keep her body strong and fit. A strong brain can help her stay independent and enjoy more of life as she ages. Just like the body, the brain needs regular care and exercise from Brain Fitness & Social Engagement Services to reach its full potential. Encouraging your loved one to make these three activities a regular part of her routine can help her maintain her brain fitness levels.
Three Key Activities to Keep the Brain in Top Health
#1Play Brain Games
In much the same way that the body needs to use its muscles to stay strong, the brain also needs to regularly exercise its muscles. That means it’s time to encourage your elderly loved one to turn off the television or stop scrolling through social media accounts on her phone and get to work on exercising her brain. Brain Fitness & Social Engagement Services can help.
The great thing about brain games is that they not only exercise your loved one’s brain but can also be fun. Some games can be played when your loved one is by herself, and others are best enjoyed by someone else or a group of people. For the best brain fitness, your loved one should try to engage in several of these brain games each week to help her stay sharp.
- Strategic games help your loved one’s brain build up its critical thinking, problem-solving, and decision-making skills. Think about games like Monopoly, chess, cribbage, and Scrabble.
- Memory games help increase memory skills. Games that engage your loved one’s memory can be trivia-based games, card games like solitaire or poker, and crossword puzzles.
- Problem-solving games can boost your loved one’s ability to recognize patterns, solve problems, and bring a sense of accomplishment when the game is solved. Puzzles are great for this, as well as games like Sudoku and Escape Rooms.
Eat Well and Get Exercise
These important aspects of remaining physically fit are also important to your loved one’s brain fitness. Being physically active helps the heart to stay strong and pump blood effectively to all parts of the body, including the brain, making sure it gets the important nutrients it needs to function well.
Physical activity with the help of home care and Brain Fitness & Social Engagement Services also engages the brain as the brain focuses on keeping the body moving safely, avoiding obstacles, and soaking in all of the stimuli of the environment.
While all exercise is great for the brain, some top exercises that engage the brain as well include playing any type of sport where your loved one has to think about her next move, walking through a stimulating environment like a garden or woods, or learning a new activity such as pickleball or snowshoeing.
Stay Socially Connected to Others
Staying socially connected to others is an important part of your loved one’s brain fitness. Having conversations, taking turns in social activities, and engaging in activities with others keeps her brain exercising on many levels.
If your senior finds herself isolated and struggling to find those types of social connections, consider having a home care team that specializes in Brain Fitness & Social Engagement Services make regular home visits. A Brain Fitness & Social Engagement Services provider can help her build up those social connections by playing games, enjoying conversations together, or even taking walks around the neighborhood.
A Brain Fitness & Social Engagement Services provider can fill that important gap in your loved one’s brain fitness goals.
If you or an aging loved one are considering Brain Fitness & Social Engagement Services in Hartford, CT, please contact the caring staff at Talem Home Care & Placement Services of Hartford, CT, today. Call (860) 969-3134
At Talem Home Care & Placement Services of Fort Hartford, CT, we provide passionate, understanding, and flexible caregivers in Hartford, Avon, Berlin, Bloomfield, Cromwell, East Hartford, Farmington, Glastonbury, Kensington, Manchester, Middletown, New Britain, Newington, Rocky Hill, Simsbury, South Windsor, Wethersfield, Windsor and surrounding areas in Connecticut.
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