Seniors who want to preserve their cognitive health should play games, get more sleep, and overhaul their diets. There are many foods that seniors can eat that will support good brain health. And when it comes to keeping cognitive skills strong, a combination of diet, sleep, and activities will have the biggest benefits.
If your senior parent isn’t eating a great diet because they have trouble making meals or shopping for food, in-home care can help. Seniors with in-home care who struggle to cook healthy meals can have meals cooked for them by a care provider.
And an in-home care provider can also help seniors shop for brain-boosting foods like these ones:
Fatty Fish
Doctors highly recommend fatty fish as a staple part of a senior’s diet because of the nutrients found in fish. Fatty fish such as salmon, trout, mackerel, and sardines are rich in omega-3 fatty acids, particularly EPA and DHA. These essential fatty acids are important for brain health. Research shows that seniors who eat fatty fish regularly have a reduced risk of cognitive decline and Alzheimer’s disease.
Berries
Delicious berries of all kinds are packed with antioxidants called flavonoids, which have been shown to improve cognitive function and protect against age-related decline in brain health. Berries also contain vitamin C, which may help reduce the risk of cognitive impairment. An in-home care provider can add berries to a smoothie, or they can be eaten fresh or frozen; they have the same health benefits either way.
Leafy Green Vegetables
Salads are one of the best things seniors can eat as long as they are made with leafy greens like spinach, kale, collard greens, and Swiss chard. These veggies are rich in vitamins, minerals, and antioxidants that support brain health. They also have high amounts of vitamin K, folate, and lutein, which can improve brain health and function.
Nuts and Seeds
Nuts and seeds are excellent sources of healthy fats, antioxidants, vitamins, and minerals that support brain health. Nuts may be difficult for seniors to eat, but chia seeds are softer and can be added to yogurt and smoothies. They can also be made into a delicious pudding for dessert or breakfast.
Whole Grains
Give up white bread and switch to whole-grain bread. Bread made from oats, quinoa, brown rice, barley, or whole wheat is rich in fiber, vitamins, minerals, and antioxidants that support brain health.
Avocados
Avocados are an excellent source of healthy fats, including monounsaturated fats and omega-3 fatty acids, which support brain health and cognitive function. Avocados are also a great vitamin K, folate, and potassium source.
Beans
Beans and legumes, including lentils, chickpeas, black beans, and kidney beans, are rich in protein, fiber, vitamins, and minerals that support brain health. These nutrient-dense foods provide a steady source of energy to the brain and help regulate blood sugar levels, which is important for maintaining cognitive function.
Dark Chocolate
Yes, chocolate can be good for you! Dark chocolate contains flavonoids, caffeine, and antioxidants that have been shown to improve cognitive function, mood, and memory.
Turmeric
Turmeric is a spice known for its anti-inflammatory and antioxidant properties, thanks to its active compound, curcumin. Curcumin has been shown to improve brain health by reducing inflammation, promoting neuroplasticity, and enhancing cognitive function. Turmeric can be used as a flavorful spice in many dishes prepared by in-home care professionals. Or, seniors can drink turmeric added to milk with ginger and other spices for a potent and delicious health drink called Golden Milk.
Eggs
Eggs are a nutrient-rich source of protein, vitamins, and minerals that support brain health. They contain choline, an essential nutrient for brain development, memory, and cognitive function. Eggs also provide vitamin B12, which your senior parent’s brain needs to stay healthy.
If you or an aging loved one are considering In-Home Care in Franklin, WI, please contact the caring staff at Talem Home Care & Placement Services today. Call (414) 206-2090
At Talem Home Care of Milwaukee, we provide passionate, understanding, and flexible caregivers in Brookfield, Cudahy, Delafield, Franklin, Greendale, Greenfield, Hales Corners, Milwaukee, Mukwonago, Muskego, New Berlin, Oak Creek, Oconomowoc, Pewaukee, Shorewood, South Milwaukee, Waukesha, Wauwatosa, West Allis and surrounding areas in Wisconsin.
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