Believe it or not, seniors may be dealing with a lot of stress that you are not always aware of. They may be dealing with health issues, mental health issues, and other issues that come from aging. Chronic stress is not healthy, but learning how to cope with a normal amount of stress and even learning to reduce stress is going to be crucial when aging in place.
If they need more help around the house they may need to consider hiring home care services who can help them manage the stress of the household, routines, and managing calendars so they never miss anything important.
However, they can try out the practical tips below on top of hiring a home care agency.
Seek Support
The most important thing a senior can do is find the right support system. This means they need to find family, friends, and the right home care provider to help them out. On top of this support, they will need help from doctors and even therapists in some situations.
Your loved one will need a group to rely on that will allow them to age in place. These are also going to be people they can talk to during stressful times, which will help them ease some of the frustrations and stress they feel.
Get Moving
Many seniors who need home care services may not be able to go on long jogs or even walks, but they should be moving every single day. Gentle exercises can help burn off energy and also help provide stress relief. Home care providers can help encourage and facilitate smaller movements and exercises like chair yoga or lifting light weights while sitting on the couch.
Start a Journal
One of the best ways to relieve stress is to journal about the problems. A senior is never too old to start a journal because it will help them manage their mental health and can be a great activity to add to a daily routine. A senior can do this in the morning or at the end of the day. However, if they are having a super hard day they can add in some more time to write through things. Sometimes, this can be better than talking to someone.
Grounding
A senior should learn how to ground themselves. This means placing feet firmly on the ground and becoming one with the moment in their bodies. There are different ways to do this. The best thing they can do is look up videos on how they can become more grounded and try out various techniques until they find one they like.
Ask for Advice
Seniors are never too old to seek advice. When someone is feeling stressed out, they should talk it out and even seek advice before making any decisions. Seeking counsel and getting a new perspective could help them calm down, think things through, and make better decisions in the future.
Home care professionals may be able to provide counsel on certain things, and at the very least, they can be wonderful listeners. Seniors should have someone to vent to when they are feeling stressed out.
If you or an aging loved one are considering Home Care in Cudahy, WI, please contact the caring staff at Talem Home Care & Placement Services today. Call (414) 206-2090
At Talem Home Care of Milwaukee, we provide passionate, understanding, and flexible caregivers in Brookfield, Cudahy, Delafield, Franklin, Greendale, Greenfield, Hales Corners, Milwaukee, Mukwonago, Muskego, New Berlin, Oak Creek, Oconomowoc, Pewaukee, Shorewood, South Milwaukee, Waukesha, Wauwatosa, West Allis and surrounding areas in Wisconsin.
- Dealing and Coping with Stress as a Senior - May 3, 2024
